How are those New Year’s Resolutions holding up?

Hey Tees2Greeners!

How are those New Year’s Resolutions holding up?  You know what this week is, don’t you?  This is the week (actually today, January 21st) that most resolutions are either made official or our gone for good.  What am I talking about?  Research has shown that it takes 21 days to MAKE a habit and 21 days to BREAK a habit.  Once you get over the 3-week mark, you should be home-free!

A few of my golfing clients “gave up” their alcoholic beverages at the 19th hole.  Some have made it and don’t miss the after-round drink a bit…some, on the other hand, have succumbed to the pressure and have rationalized how STUPID  and unattainable that really was for them.  Why shouldn’t they have a drink?  They’ve worked hard for years, retired, and now they DESERVE a drink after every round!  Hmmmm….sound familiar?

Deprivation of a reasonable, legal substance could be a little harsh.  That is why resolutions should be made more for moderation.  I would love to hear what YOUR resolutions are for the new year….especially the ones dealing with golf fitness  and nutrition!  So, write to me…let’s hear them!

What are mine you ask?  Well…….as a golf fitness professional, I try to lead by example.  I have my vices (alcohol, sweets, chocolate, lazy weekend TV, staying up too late), but I try to stay as balanced as I can.

Oh…..my GOLF resolutions?  They are right on schedule!  I make sure I warm up before EVERY round…in fact, I even stretch while still in bed.  I also make sure I keep at least two protein/energy bars in my bag along with nuts and electrolyte mix.  I WILL NOT EVER get a cart, unless walking is prohibited on a course I play.  Oh, and the most important one…….my goal is to maintain a single digit handicap before the end of 2010.  I realize I must keep up with a lesson once a month from my favorite LPGA Golf Instructor so that I don’t have time to “make up” new things in my swing.  I have a tendency to do that.  Being the perfectionist that I am, I tend to overdo and over-correct everything my teachers instruct me to do.  So, I need a little refresher every now and then.

So, there you have it…a little perspective into my resolutions.  The point is, don’t be too hard on yourself.  If you slip, not all is ruined.  Just find your chi, your center, your balance and try to stay there as often as you can.

What is YOUR resolution….and how’s it working for you?

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Golf-Beginner Basics I

The popularity of golf has increased tremendously over
the past forty five years, giving us champions like
Arnold Palmer, Greg Norman, and Tiger Woods, and
world-renowned courses like Pinehurst, Augusta
National and the Blue Monster at Doral.

Why has golf become so popular? It’s the opportunity
to be outside, to get a good whole body workout,
network with friends or business colleagues at a
leisurely pace, and to play a game that you can never
perfect.

Your scorecard, over time, shows your improvement,
which keeps you playing again and again.

Here is a very basic lesson in golf for the person who
has no clue about the game.

Golf is played on an eighteen-hole course; each hole
has its "par", which is the number of tee shots
(drives), fairway shots, chips (short hits as you
approach the green), and putts.

The par number is based on the length and difficulty
of the hole. Pars range from 3 to 6. If you get the
ball in the hole in five shots on a par five hole, you
"made par." If it took you six shots, it’s called a
bogie, if you made it in four, it’s a birdie.



There are usually "hazards" of some sort on all the
holes. Bodies of water, sand traps, and trees are
strategically placed to make the hole more
challenging. Beginner golfers should seek to find
courses to play that are easier to play, with fewer
hazards.

Each player keeps their own score, marking the number
of total number of shots for each hole. At the end,
each person adds their scores-the lowest number is the
winner.

It is important for beginner golfers to not take
themselves too seriously. It takes a long time to get
good at this game; even though the professionals make
it look so easy.

Take a lesson or two at the onset; it will help you
develop a proper swing and help you get off to a good
start.

Remember that it’s just a game. Have fun and look at
the big picture-you’re outside and you’re not at work!

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How to improve your golf swing time

Golf swing timing is one of the most important factors in the construction of a repeatable swing and reliably on the golf course. Indeed, is time to swing golf course that makes it necessary quiet for golfers to concentrate. Even with instruction and advice you may receive, fitness Golf is really a great part of obtaining good golf swing timing.

Just Like any other sport

Even the majority of sports such as recreation and almost every pro athlete has exercise worked in her training. the idea of exercise is to help their bodies to perform exactly as wish them for when the time in competition. A golf swing is as demanding as a baseball swing or a shooting break, however, many early golfers not exercise or train for their golf swing timing.

Professionals spend much time honing your golf swing and your calendar on the exercise and training, and you can see that they get a repeatable with perfect timing and Cadence swing. You can also improve your swing Golf timing, but not by sitting on the couch watching golf on TV.

How to End Up This Way?

Lack of suitability of amateur golf is not a new situation.Golf has, in many circles, has always been seen as an entertainment game.The word "entertainment" tends to understand that does not need any training or preparation. This perception has led many enthusiast with poor timing or bother to injuries that could have been prevented easily.

What to do

If you notice that cannot get good golf swing timing and therefore are stuck at a point where it does not seem to be improving, you might need to work on your fitness of golf.No necessarily requires timed out and get a costly gym and personal trainer membership.Instead, consult your golf coach and ask about exercises you can do.

Many exercises, in fact, it is possible in a few minutes of law in the Office or Board be.

Good golf swing timing is essential to improve a swing repetible.Para get there, however, you need to reach at least moderate fitness.Hay golf some great books and resources available online for you taught to improve their physical and therefore your calendar.

Check my website below for some timing swing tips and golf great aptitude, you slashing your golf score at any time!

Iggo of r. Dean is an enthusiastic Golf with a handicap of single figure. He is also the webmaster of improving-su-golf-swing.com a Web site that provides unbiased golf, articles and golf swing swing tips aid [http://www.improve-your-golf-swing.com/golf-swing-aids.html].

Club head speed improvement in golf swing through golf and golf fitness training exercises

Club head speed improvement can occur through golf and fitness Golf within training exercises swing. Golf swing is undoubtedly one of the most difficult athletic for today in sports actions. It is necessary to draw the club of golf in a specific swing path, in sequential order and with the correct time. Any error in the path, order or timing creates compensation in your golf swing leads to frustration and turn off the course.

Compensation in golf swing are often classified as "swing errors", indicating that there is an error in the actual mechanics of golf swing. Normal to correct "swing failures" approach is through a professional qualified teaching and practice of trace statements. This is the right approach in the development of the golf swing, but one must also understand the role of his body in the game of golf.Fans often times unknown role that his body is in the implementation of the swing of golf.Esencialmente is his body (i.e., bones, muscles and nerves) execution of each phase of the golf swing.

In order to successfully run each fields golf swing phase certain levels of flexibility, balance, strength, resistance and power are required.If you are not a golfer in any of these physical parameters of golf.Compensaciones swing occur inside. Not the actual biomechanical swing, but rather from the body.

For example, if there are no levels adequate flexibility to enable a full shoulder.Compensation shall be produced in swing directly related to this lack of flexibility in the often cuerpo.A golf fans not to realize compensation is the result of his body and fails never "fix" or improve your swing golf as a result. The bottom line, the swing Golf requires certain levels of flexibility, balance, strength, resistance and successfully run. If amateur wishes to improve his golf game that some should pay attention to the development of these parameters inside the body.

These physical components for swing development can be achieved through the implementation of a golf fitness program.Golf exercises focus on developing flexibility, balance, strength and power within a golf training program achieve these results.Such a program will develop the requirements of the body to the swing.Lo allowing you the ability to successfully run the golf swing.

Are Cochran is one of golf fitness instructors recognized in the world today in día.Viaja PGA Tour regularly works with professional golfers, most notably PGA and Masters champion Phil Mickelson.Para learn more about Sean Cochran and your golf fitness exercises and training programmes to be http://www.seancochran.com

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