Saturday, October 16, 2010

PGA Championship... Wow What A Roller Coaster

How many of you saw the PGA this last weekend? It be a roller coaster, with Dustin Johnson get a penalty stroke 2 for its grounding in a bunker club :shock:?

Stunned Dustin Johnson Penalty PGA Championship

How do you feel about of judgment?It was so elegant after being entrevistado.Podrá guarantee of you picked few more followers after how handles media.

And what Bubba shot on hole playoff 18 :roll:?

Bubba Watson PGA Championship

How cool was that told the media then, that was basically had exactly the same if delivered. How do I love?

What is your thoughts on this year's PGA Championship?

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Friday, October 15, 2010

4 Steps to a better swing Golf

When you think of achieving a better swing Golf, what comes to your mind? Is that you taking golf lessons more? Why buy another training help? What hitting golf balls more? Has worked for you yet?

What that phrase?"If you keep doing what you are doing, you want to continue to receive what you get". What is the right :???: I think is.?

What you need (IMHO) goes back to the basics to see if something is beyond whack.Lo I mean the basics is its foundations. You should always go back to basics when your game is going South.

Recently was shocked to learn of my fist was incorrect.My address with my clubface position was wrong (opened).And had no inclination of the spinal column.I can say to you... before I found that was out practicing 2-3 hours a day (I'm kidding, not :shock:)... and therefore not seeing a little give improvement... learn from me if you have que.Se was getting my fist derecho.Mi address and inclination corrected and presto... I was hitting golf great shots without spending my life in absolute frustrationg range.

So here is my simple Steps To A Better Golf Swing

Proper grip

Make sure that for most of you, have a slightly stronger grip, what facilitates square the clubface at impacto.También, place your right hand more on top and not to the side. It's a more natural position for your hand to lay in the club.

Position of golf course management

Make sure that your clubface is perfectly square, opposite the goal.Here is what should appear, from an aerial view (see below).

Square Clubface

Inclination of the spine

Be sure to have a slight inclination "far" from the target with the spine of the upper part of the body.It didn't have any inclination and therefore actually never got behind of the ball in my inclination of spine backswing.La added did pass the instante.Con longer clubs and the driver, his inclination will be a little more.

Ball position

This is a controversial topic, but must be the placement in the address directly in line with their left in his shirt Golf; logo golf ball, or even his left arm or deliberately is essential! my ball position was too behind creating a steep blow up ball; or to me, that arrives in impact and flip through:twisted:

We deliver work on these foundations and measures for a better golf swing, and I am sure that will improve quickly.

What do you think?What is working for you? comment below:smile:

Popularity: 18% [...]

Tags: best golf swing, swing golf course step by step

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Is It A Fundamental Flaw or Physical Limitation?

Written by Mindi Boysen, TPI CGFI Is It A Fundamental Flaw or Physical Limitation?

Swing Fault:  Chicken Wing or Flying Elbow

Description:   A flying elbow occurs in the backswing when the elbow lifts too high instead of properly rotating from the shoulder and allowing the forearm to align in a more parallel fashion with the angle of the spine.  A chicken wing occurs when there is a loss of extension or breakdown of the lead elbow through the impact area throughout the follow through.

Test For Physical Limitation:   90/90 Test for Shoulder Mobility/Scapular Stability     Stand tall and position your arm out to the side 90 degrees from your body and 90 degree bend at the elbow.  It is important for your body to stay perfectly still.  Now externally rotate your shoulder (open hand to the sky) as far as you can.  You should be able to rotate your shoulder at least another 90 degrees or past perpendicular to the floor.  If you can’t, this may be one of the causes or factors leading to your chicken wing or flying elbow.

Corrective Exercise:  It is very important to stretch the pectorals (chest muscles).  With age and daily activities, the pectorals and front of the shoulders get tight and lead to both poor posture and loss of posture in the golf swing.   There are MANY exercises you can do to help prevent this, but a simple one is to simply “walk through a doorway” and get stuck.  Place your hands and forearms on the sides of a doorway and as you “walk” your body through, your shoulders will be forced to externally rotate and open up chest muscles.


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Thursday, October 14, 2010

How are those New Year’s Resolutions holding up?

Hey Tees2Greeners!

How are those New Year’s Resolutions holding up?  You know what this week is, don’t you?  This is the week (actually today, January 21st) that most resolutions are either made official or our gone for good.  What am I talking about?  Research has shown that it takes 21 days to MAKE a habit and 21 days to BREAK a habit.  Once you get over the 3-week mark, you should be home-free!

A few of my golfing clients “gave up” their alcoholic beverages at the 19th hole.  Some have made it and don’t miss the after-round drink a bit…some, on the other hand, have succumbed to the pressure and have rationalized how STUPID  and unattainable that really was for them.  Why shouldn’t they have a drink?  They’ve worked hard for years, retired, and now they DESERVE a drink after every round!  Hmmmm….sound familiar?

Deprivation of a reasonable, legal substance could be a little harsh.  That is why resolutions should be made more for moderation.  I would love to hear what YOUR resolutions are for the new year….especially the ones dealing with golf fitness  and nutrition!  So, write to me…let’s hear them!

What are mine you ask?  Well…….as a golf fitness professional, I try to lead by example.  I have my vices (alcohol, sweets, chocolate, lazy weekend TV, staying up too late), but I try to stay as balanced as I can.

Oh…..my GOLF resolutions?  They are right on schedule!  I make sure I warm up before EVERY round…in fact, I even stretch while still in bed.  I also make sure I keep at least two protein/energy bars in my bag along with nuts and electrolyte mix.  I WILL NOT EVER get a cart, unless walking is prohibited on a course I play.  Oh, and the most important one…….my goal is to maintain a single digit handicap before the end of 2010.  I realize I must keep up with a lesson once a month from my favorite LPGA Golf Instructor so that I don’t have time to “make up” new things in my swing.  I have a tendency to do that.  Being the perfectionist that I am, I tend to overdo and over-correct everything my teachers instruct me to do.  So, I need a little refresher every now and then.

So, there you have it…a little perspective into my resolutions.  The point is, don’t be too hard on yourself.  If you slip, not all is ruined.  Just find your chi, your center, your balance and try to stay there as often as you can.

What is YOUR resolution….and how’s it working for you?


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Wednesday, October 13, 2010

Golf-Beginner Basics I

The popularity of golf has increased tremendously over
the past forty five years, giving us champions like
Arnold Palmer, Greg Norman, and Tiger Woods, and
world-renowned courses like Pinehurst, Augusta
National and the Blue Monster at Doral.

Why has golf become so popular? It’s the opportunity
to be outside, to get a good whole body workout,
network with friends or business colleagues at a
leisurely pace, and to play a game that you can never
perfect.

Your scorecard, over time, shows your improvement,
which keeps you playing again and again.

Here is a very basic lesson in golf for the person who
has no clue about the game.

Golf is played on an eighteen-hole course; each hole
has its "par", which is the number of tee shots
(drives), fairway shots, chips (short hits as you
approach the green), and putts.

The par number is based on the length and difficulty
of the hole. Pars range from 3 to 6. If you get the
ball in the hole in five shots on a par five hole, you
"made par." If it took you six shots, it’s called a
bogie, if you made it in four, it’s a birdie.



There are usually "hazards" of some sort on all the
holes. Bodies of water, sand traps, and trees are
strategically placed to make the hole more
challenging. Beginner golfers should seek to find
courses to play that are easier to play, with fewer
hazards.

Each player keeps their own score, marking the number
of total number of shots for each hole. At the end,
each person adds their scores-the lowest number is the
winner.

It is important for beginner golfers to not take
themselves too seriously. It takes a long time to get
good at this game; even though the professionals make
it look so easy.

Take a lesson or two at the onset; it will help you
develop a proper swing and help you get off to a good
start.

Remember that it’s just a game. Have fun and look at
the big picture-you’re outside and you’re not at work!

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Tuesday, October 12, 2010

Golf course power with Dumbbells exercise video

Here is a great golf course you can do with a pair of weights right in your home training exercise. It is not necessary to gym! Watch the video. It is an exercise in my 3 minutes for 30 days Golf Swing training eBook.

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